The Types of Meditation

ID-10027111Before we begin on this week’s topic I would like to express my apologies for not producing an article on this topic sooner, because of responsibilities behind the scenes within the depths of this site, I did not have much time to produce much content.

Now, as promised, Today’s topic is the types of meditation. For the sake of time I will be describing 6 types of globally recognized meditation:

  • Vipassana  meditation
  • Taoist meditation
  • Zen meditation
  • Mindfulness meditation
  • Transcendental meditation
  • Prayer

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